Why TRX Training?
TRX exercises tend to focus on your "CORE, STRENGHT, MOVEMENT and BODY CONTROL".
This is where the Suspension Training excels.
An overall full body exercise for all types of people of all ages, fitness enthusiast and pro athletes.
Why you should use TRX® Suspension Training®.
It is because it works your abdominal muscles, trains your back, your glutes and the entire area that connects to your spinal cord and helps your body support your spine, so that the burden of supporting your body weight isn’t just placed on your bones and helps your overall balance.
And chances are you should start with your core. Any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises used for your exercise training will have a combination of functional movements (the way you move in everyday life) to help you increase your core fitness.
What is "Core Fitness".
Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.
What is "Core".
We use the term “core” to refer to the region of your body below the neck to the hips and excluding your arms and legs. Your core consists of more than just your abs. All of the muscles that surround your abdomen, support your spine and protect your internal organs, collectively comprise your “core” muscles.
And for "Athletes": if you are wondering, if this type of TRX® Suspension Training® is for you.
As an athlete, imagine a wide receiver launching into the air for a thrown ball and landing with his two feet just inbounds. If all of the factors above don't work together, he won't be able to reach for the ball while maintaining control, or to know intuitively how much to extend his legs to stay inbounds.
And since the TRX is unstable, it forces your core to remain engaged throughout every exercise, to resist movement and maintain control.
The TRX® Suspension Training® can guarantee you an efficient and challenging workout every time.